Strengthen your back biceps and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups dips and sit-ups the Iron Gym is an ideal choice for people who want to get fit without buying expensive space-intensive weight sets. When installed in the doorway the device lets you perform pull-ups and chin-ups with three grip positions-narrow neutral and wide-for working the inner and outer back.

Once you"re done with your back workout you can quickly move the Iron Gym to the floor where you can perform pushups while facing down tricep dips while facing the other way or sit-ups using the Iron Gym for foot stability. 
Features: 

• Iron Gym Total Upper Body Workout Bar
• Ideal for pull-ups push-ups chin-ups dips crunches and more
• Three grip positions narrow wide and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door
• Installs in seconds
• Product dimension: 13 x 36.6 x 11 inches

Box Contains: 
- 1 x Iron Gym 
- 2 x AB Straps (Not Included)